WHAT YOU GET
5 Customized meals(5 meals = each with 3 options!)
5 wholesome meals a day, prepared with purpose and keeping in mind your particulars.
Diverse Dishes
An array of delightful dishes picked carefully and intentionally from across the globe.
Daily Delivery
Prompt, timely and daily. We deliver.
Designer Chiller Bag
Beautiful designer bags that don't just keep your food fresh but add to your swag.
WHAT IS HAQS KETO PLAN AND WHY DO YOU NEED IT?
Keto is a high-fat, moderate-protein, and low-carbohydrate diet that aims to put the body in a state of ketosis, where it burns fat for fuel instead of glucose. It is popular for weight loss, blood sugar control, and improving overall health.
WHY OUR KETO DIET PLAN?
Our keto diet plan offers a scientifically-proven approach to weight loss and improved health. By reducing your carbohydrate intake, your body enters a state of ketosis, where it burns fat for energy instead of glucose. This can lead to improved energy levels, mental clarity, and weight loss. Our meal plan service offers a convenient and hassle-free way to stick to a keto diet, as our meals are carefully crafted to provide you with the right amount of macronutrients and are delivered directly to your doorstep.
WHO NEEDS A KETO DIET PLAN?
Our keto diet plan is suitable for anyone looking to lose weight, improve their overall health, or manage certain health conditions such as type 2 diabetes or epilepsy. It can also be a great option for athletes or fitness enthusiasts looking to improve their performance and body composition. Our meal plan can be customized to fit your specific dietary needs and preferences, ensuring that you can stick to your diet without sacrificing taste or convenience.
FOODS TO EAT & AVOID
FOODS TO EAT
Healthy Fats: Avocado, nuts, seeds, coconut oil, olive oil, and butter are good sources of healthy fats.
Protein: High-quality sources of protein, such as meat, fish, eggs, and tofu, are allowed on a keto diet.
Low-Carb Vegetables: Leafy greens, broccoli, cauliflower, zucchini, and peppers are examples of low-carb vegetables suitable for a Keto Diet.
FOODS TO AVOID
High-Carb Foods: Sugary foods, grains, bread, pasta, and most fruits are high in carbohydrates and should be avoided on a Keto Diet.
Processed Foods: Processed foods often contain hidden carbohydrates and should be avoided on a Keto Diet.
Trans Fats: Fried foods, margarine, and baked goods are high in trans fats and should be avoided on a Keto Diet.
WHO NEEDS IT & WHO DOESN’T?
DOES
Weight Loss: A Keto Diet is an effective way to lose weight due to its ability to promote fat loss while preserving muscle mass.
Blood Sugar Management: A Keto Diet can help individuals with diabetes or insulin resistance to manage their blood sugar levels.
Overall Health Improvement: A Keto Diet may improve overall health by reducing inflammation and risk factors for chronic diseases.
DOES
Pancreatic and Liver Disorders: Individuals with pancreatitis, liver failure, or other pancreatic and liver disorders should avoid a Keto Diet.
Eating Disorders: Those at risk of or with a history of eating disorders should not follow a Keto Diet as it may exacerbate unhealthy behaviors.
Pregnancy and Breastfeeding: Women who are pregnant or breastfeeding should not follow a Keto Diet as it may affect fetal development or milk production.
BENEFITS
Weight Loss
The keto diet plan can be effective for weight loss, as it helps the body burn fat for fuel instead of glucose. By limiting carbohydrate intake and increasing healthy fats and moderate protein, individuals may experience weight loss and improved body composition.
Improved Blood Sugar Control
The keto diet plan may also help improve blood sugar control, particularly for individuals with type 2 diabetes or insulin resistance. By limiting carbohydrate intake, the body requires less insulin to manage blood sugar levels.
Reduced Inflammation
The keto diet plan can also have anti-inflammatory effects, which may benefit individuals with conditions such as arthritis or other inflammatory conditions. By reducing carbohydrate intake, the body produces fewer inflammatory compounds.
Increased Energy and Mental Clarity
By using fat for energy instead of glucose, individuals on the keto diet plan may experience increased energy levels and mental clarity. This can lead to improved focus and productivity.
Convenient and Time-Saving
With daily delivery of freshly prepared keto meals, our meal plan service is convenient and time-saving. Individuals can save time on grocery shopping, meal planning, and cooking, while still enjoying delicious and healthy meals that support their keto lifestyle.
TIPS
Plan Ahead
Make a meal plan for the week and prepare meals in advance. This helps avoid high-carb temptations and makes healthy eating more convenient.
Choose Healthy Eats
Avocado, nuts, and olive oil are good sources of healthy fats. Include them in your diet.
Eat plenty of low-carb vegetables
Leafy greens, broccoli, cauliflower, and peppers are great options. They're low in carbs and high in nutrients.
Stay hydrated
Drink plenty of water to support healthy digestion and stay hydrated. Choose high-quality protein: Opt for meat, fish, eggs, and tofu for a healthy source of protein.
Choose low-carb snacks
Nuts, seeds, and cheese make great snacks. Avoid high-carb snacks like chips, crackers, and candy.
Read food labels carefully
Many packaged foods contain hidden carbs, so it's important to read labels carefully.
