WHAT YOU GET
5 Customized meals(5 meals = each with 3 options!)
5 portioned meals a day, prepared with the purpose of creating a calorie deficit without causing hunger.
Customer Portal - Explain
An array of delightful dishes picked carefully and intentionally from across the globe.
Unlimited Online Consultation - Explain
Prompt, timely and daily. We deliver.
Bi weekly review of progress - Explain
Beautiful designer bags that don't just keep your food fresh but add to your swag.
WHAT IS HAQS WEIGHT LOSS PLAN AND WHY DO YOU NEED IT?
At HAQ Diet, we understand that weight loss can be a challenging journey, which is why we offer a personalized approach to help you reach your goals. Our weight loss plan is Whether you're looking to lose a few pounds or make a significant change, our weight loss meal plans can help you get there. Read on to learn more about how our program works and what our satisfied customers have to say.
WHY OUR WEIGHT LOSS PLAN?
Our team of nutrition experts and chefs work together to create meal plans that are tailored to your individual needs, preferences, and goals, so that you can achieve sustainable weight loss without sacrificing taste or nutrition.
WHO NEEDS A WEIGHT LOSS PLAN?
Individuals who are overweight or obese: People with a BMI (Body Mass Index) of 25 or higher could be recommended a weight loss diet plan to help reduce their risk of health problems.
Those with weight-related health issues: Weight-related health problems such as high blood pressure, high cholesterol, type 2 diabetes, and sleep apnea may benefit from a weight loss diet People with a family history of obesity or related health conditions: If obesity or weight-related health conditions run in your family, you may be at a higher risk of developing them.
Individuals looking to improve their overall health and wellness: A weight loss diet plan can not only help you lose weight but can also improve your overall health and wellness by promoting healthy eating habits and increasing physical activity.
BENEFITS
Improved overall health: Losing weight can improve your overall health by reducing the risk of chronic diseases such as heart disease, diabetes, and some cancers.
Increased energy levels: Carrying excess weight can be physically exhausting, but weight loss can increase energy levels and help you feel more alert and active.
Better sleep quality: Losing weight can help improve sleep quality, which is essential for overall health and well-being.
Enhanced mood: A weight loss plan can improve your mood and reduce symptoms of anxiety and depression. Exercise and healthy eating habits can release endorphins, which are natural mood boosters.
Increased self-confidence: Losing weight can boost self-esteem and self-confidence, leading to better mental health and improved social interactions.
Improved mobility: Carrying excess weight can limit your mobility, but weight loss can make physical activities easier and more enjoyable.
Better control of blood sugar levels: Losing weight can improve insulin sensitivity, leading to better control of blood sugar levels and reduced risk of type 2 diabetes.
Lowered risk of cardiovascular disease: Weight loss can reduce the risk of cardiovascular disease by lowering blood pressure, reducing cholesterol levels, and improving overall heart health.
FOODS TO EAT & AVOID
FOODS TO EAT
Lean protein sources such as chicken, fish, turkey, beans, and tofu
Vegetables such as broccoli, spinach, kale, cauliflower, and carrots
Fruits such as berries, apples, bananas, and citrus fruits
Whole grains such as brown rice, quinoa, and whole wheat bread
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds
Low-fat dairy products such as milk, yogurt, and cheese
FOODS TO AVOID
Processed foods such as chips, candy, and baked goods
Sugary drinks such as soda and juice
High-fat meats such as bacon, sausage, and fatty cuts of beef
Fried foods such as fried chicken, french fries, and onion rings
High-fat dairy products such as ice cream, full-fat cheese, and cream
Foods high in added sugar such as desserts, cookies, and pastries
FACTS TO KEEP IN MIND
A study conducted by the National Institutes of Health (NIH) found that a reduced-calorie diet and regular physical activity can lead to successful weight loss and weight maintenance.
Our personalized meal plans have helped over 500 clients reach their weight loss goals.
A study published in the Journal of the Academy of Nutrition and Dietetics found that individuals who followed a personalized diet plan were more successful in achieving weight loss goals than those who followed a standardized plan.
90% of our clients reported feeling more energized and less fatigued after following our weight loss program.
A study published in the New England Journal of Medicine found that losing even 5-10% of your body weight can lead to significant health benefits, such as improved blood sugar control and reduced risk of heart disease.
