WHAT YOU GET
5 Customized meals(5 meals = each with 3 options!)
5 wholesome meals a day, prepared with the purpose of creating a calorie surplus that’ll boost weight gain.
Customer Portal- Explain
An array of delightful dishes picked carefully and intentionally from across the globe.
Unlimited Online Consultation - Explain
Prompt, timely and daily. We deliver.
Bi weekly review of progress - Explain
Beautiful designer bags that don't just keep your food fresh but add to your swag.
WHAT IS HAQs WEIGHT GAIN PLAN AND WHY DO YOU NEED IT?
At HAQ Diet, we understand that gaining weight can be just as challenging as losing it. That's why we offer a personalized approach to help you achieve your weight gain goals. Whether you're looking to build muscle, recover from an illness, or simply improve your overall health, our weight gain meal plans can help you get there. Read on to learn more about how our program works and what our satisfied customers have to say.
WHY OUR WEIGHT GAIN PLAN?
Our team of nutrition experts and chefs work together to create meal plans that are tailored to boost your appetite and help you achieve your gain goals, so that you can be enroute to healthy weight gain without sacrificing taste or nutrition.
WHO NEEDS A WEIGHT GAIN PLAN?
Athletes and Bodybuilders: Athletes and bodybuilders may need to gain weight to increase muscle mass and improve athletic performance.
People recovering from an illness or surgery: Individuals who have recently been ill or had surgery may need to gain weight to recover lost weight and muscle mass.
Older Adults: As we age, we may experience muscle loss and a decrease in appetite, which can lead to unintentional weight loss. A weight gain plan may be necessary to maintain a healthy weight and prevent frailty.
Those with a fast metabolism: Some people have a naturally fast metabolism, making it difficult to gain weight. A weight gain plan can help them consume enough calories to put on weight in a healthy way.
BENEFITS
Helps increase muscle mass: A weight gain meal plan that includes adequate protein and strength training can help increase muscle mass, which can improve overall physical health and athletic performance.
Provides energy and endurance: Consuming enough calories and carbohydrates through a weight gain meal plan can help provide the energy and endurance needed for physical activity and daily tasks.
Improves overall health: A weight gain meal plan that includes a variety of nutrient-dense foods can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Boosts immune function: Adequate intake of vitamins and minerals through a weight gain meal plan can help boost immune function, which can prevent illness and infection.
Promotes bone health: A weight gain meal plan that includes adequate calcium and vitamin D can promote bone health and reduce the risk of osteoporosis.
Enhances mental health: Consuming enough calories and nutrients through a weight gain meal plan can improve mood and cognitive function, which can enhance overall mental health and well-being.
FOODS TO EAT & AVOID
FOODS TO EAT
Nutrient-dense foods: Eating a variety of nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables can provide the vitamins and minerals needed for overall health and wellness.
High-calorie foods: Incorporating high-calorie foods such as nuts, seeds, and healthy fats can help increase daily calorie intake and support healthy weight gain.
Adequate protein: Consuming enough protein through foods such as chicken, fish, beans, and tofu can help build and repair muscle tissue, which is important for overall physical health and athletic performance.
Complex carbohydrates: Eating complex carbohydrates such as brown rice, quinoa, and sweet potatoes can provide the energy needed for physical activity and daily tasks.
Healthy fats: Including healthy fats such as avocado, olive oil, and nuts in a weight gain meal plan can help support heart health and reduce the risk of chronic diseases.
FOODS TO AVOID
Processed foods: Avoiding processed foods such as chips, candy, and baked goods can reduce the intake of unhealthy fats, added sugars, and empty calories.
Sugary drinks: Avoiding sugary drinks such as soda and juice can reduce the intake of added sugars and empty calories, which can contribute to weight gain and chronic diseases.
High-fat foods: Limiting high-fat foods such as fried foods, high-fat dairy products, and fatty cuts of meat can reduce the intake of unhealthy fats and empty calories.
Alcohol: Limiting alcohol intake can reduce the intake of empty calories and support healthy weight gain.
Foods high in added sugars: Avoiding foods high in added sugars such as desserts, cookies, and pastries can reduce the intake of empty calories and support healthy weight gain.
FACTS TO KEEP IN MIND
A study published in the Journal of Strength and Conditioning Research found that a high-protein diet combined with strength training can lead to significant increases in muscle mass and strength.
Our personalized meal plans have helped over 200 clients achieve their weight gain goals.
A study published in the European Journal of Clinical Nutrition found that individuals who followed a personalized diet plan were more successful in achieving weight gain goals than those who followed a standardized plan.
85% of our clients reported feeling more confident and satisfied with their body after following our weight gain program.
A study published in the American Journal of Clinical Nutrition found that increasing calorie intake by 500 calories per day can lead to healthy weight gain of 1-2 pounds per week.
