WHAT YOU GET?
5 Customized meals(5 meals = each with 3 options!)
5 wholesome meals a day, prepared with purpose and keeping in mind your particulars.
Diverse Dishes
An array of delightful dishes picked carefully and intentionally from across the globe.
Daily Delivery
Prompt, timely and daily. We deliver.
Designer Chiller Bag
Beautiful designer bags that don't just keep your food fresh but add to your swag.
WHAT IS HAQ’s WELLNESS PLAN AND WHY DO YOU NEED IT ?
HAQ's Wellness is a meal plan offered by HAQ that provides a variety of healthy and flavorful meals designed to support weight loss, weight maintenance, or overall health and wellness.
WHY HAQ'S WELLNESS?
HAQ's wellness offers a balanced approach to nutrition, providing a mix of macronutrients (carbs, protein, and fat) to support your health and wellness goals. It also offers a convenient and cost-effective option for those looking to eat healthy, as it eliminates the need for grocery shopping, meal planning, and cooking.
WHO NEEDS A WELLNESS DIET?
HAQ's wellness meal plan is suitable for anyone looking to improve their overall health and wellness, whether it be for weight loss, weight maintenance, or just a healthier lifestyle. It can also be customized to fit specific dietary needs and preference.
FOODS TO AVOID
Processed Foods
Processed foods are often high in calories, sodium, and unhealthy fats. They can also be low in nutrients, fiber, and antioxidants. Avoid foods like packaged snacks, fast food, sugary drinks, and frozen meals.
Refined Grains
Refined grains have been stripped of their natural fiber and nutrients, leaving them with little nutritional value. They can also cause blood sugar spikes and crashes. Avoid foods like white bread, white rice, pasta made with refined flour, and pastries.
Added Sugars
Added sugars are often found in processed foods and can contribute to weight gain, inflammation, and chronic diseases like type 2 diabetes. Avoid foods like candy, soda, energy drinks, and baked goods.
Trans Fats
Trans fats are a type of unhealthy fat that can increase your risk of heart disease, stroke, and other health problems. Avoid foods like fried foods, baked goods made with hydrogenated oils, and processed snacks.
High-Fat Meats
High-fat meats like bacon, sausage, and fatty cuts of beef can be high in saturated and trans fats, which can increase your risk of heart disease and other health problems. Choose leaner cuts of meat like chicken breast, turkey, and fish.
Full-Fat Dairy
Full-fat dairy products like cheese, cream, and butter can be high in calories and saturated fat. Choose low-fat or nonfat dairy options like skim milk, low-fat cheese, and nonfat yogurt.
WHO NEEDS IT?
Anyone Looking to Improve Their Health
HAQ's wellness plan is suitable for anyone looking to improve their overall health and wellness. Whether you're looking to lose weight, gain weight, or maintain your current weight, the plan can be tailored to meet your specific needs and goals.
Individuals with Specific Dietary Needs
HAQ's wellness plan can be customized to fit specific dietary needs and preferences, such as gluten-free, dairy-free, vegetarian, and vegan options. This customization makes it an excellent choice for individuals with specific dietary restrictions or preferences.
Busy Professionals
For busy professionals who have little time to cook, HAQ's wellness plan offers a convenient solution. The meals are freshly prepared and delivered daily, which eliminates the need to go grocery shopping or spend time cooking.
Athletes and Fitness Enthusiasts
HAQ's wellness plan can benefit athletes and fitness enthusiasts by providing the right balance of macronutrients to support energy levels and performance. The meals are also macro-calculated to ensure that they provide the right amount of protein to support muscle growth and recovery.
BENEFITS
Improved Overall Health
The wellness plan is designed to provide a balanced and nutritious diet that can improve overall health. The meals are prepared with fresh, wholesome ingredients, and are macro-calculated to ensure the right balance of carbohydrates, protein, and fat.
Weight Management
The HAQ diet plan can help individuals achieve and maintain a healthy weight. The meals are carefully planned and portioned to ensure that they provide the right amount of nutrients and calories to support weight loss or maintenance.
Increased Energy and Stamina
Eating a balanced and nutritious diet can help increase energy levels and stamina. With the right balance of macronutrients, individuals can feel more energetic and alert throughout the day.
Reduced Risk of Chronic Diseases
The HAQ wellness plan includes a diverse menu with a range of healthy foods that can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Convenient and Time-Saving
With daily delivery of freshly prepared meals, the HAQ wellness plan is convenient and time-saving. Individuals can save time on grocery shopping, meal planning, and cooking, while still enjoying delicious and healthy meals.
TIPS
Plan ahead
Make a meal plan for the week and prepare your meals in advance to avoid temptation and make healthy eating more convenient.
Choose nutrient-dense foods
Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats.
Practice portion control
Pay attention to portion sizes and aim to fill your plate with mostly vegetables and lean proteins.
Get regular exercise
Incorporate regular physical activity into your routine to support weight loss and overall health.
Allow for occasional treats
It's okay to indulge in treats occasionally, but try to make healthier choices when possible and practice moderation.
